Yogi

Training

• 200-hour teacher training at Jeevmoksha Yoga Gurukul (Yoga Alliance Accredited) in Rishikesh, India
  • Hatha, Pranayam, Meditation, Yoga Philosophy
• 300-hour teacher training at Hatha Yoga World (Yoga Alliance Accredited) in Rishikesh, India
  • Hatha, Yin, Ashtanga, Pranayama, Meditation, Yoga Philosophy

My approach

I am a facilitator of your wellness and healing, employing a mindful approach that focusses on your needs

Many people are disconnected from what is going on in their bodies, especially in times of high stress or trauma. Through my yoga and art therapy work, I want to help you get back in touch--emotionally and spiritually--to become whole, which involves body and mind.

I have taught at

• Benders Yoga
• University of Western Ontario
• Simon Fraser University
• Creative Ink Festival